Showing: 1 - 10 of 68 RESULTS
Healthy Living

Reducing Your Risk of Chronic Disease as You Age

Chronic diseases are the leading cause of ill health in developed countries and a major public health issue. They affect almost 30% of the US population and are the cause of 76% of all healthcare costs incurred by elderly adults and their families. Indeed, the Centers for Disease Control and Prevention classifies obesity as an …

Mental Health

Happier Meals: How to Pack a Better Lunch for Your Little Ones

It's a new school year, and a new opportunity to raise your kids' lunch game, and that's true wherever class is taking place. Follow our pediatrician-approved checklist and get our lunch box ideas below. It's as easy as one, two, three, and will keep little learners alert and enthused all afternoon. Related: Healthy Dinner Ideas …

Men's Grooming

9 Easy Ways to Whiten Your Teeth Naturally

  Contents show How to Whiten Your Teeth Naturally Cheese Baking Soda & Lemon Apples Use Straws Strawberries Nuts & Seeds Milk & Yogurt Water Carrots & Celery FAQs How can you whiten your teeth at home? How can I whiten my teeth in one hour? Does baking soda really whiten teeth? How do celebrities …

Fitness Advice

Is Running Bad for Your Knees?

by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all …

Mental Health

Everything You Need to Know About Your COVID-19 Vaccine Card

With mass vaccinations underway and broadened eligibility windows (every American over the age of 16 will soon be able to receive their shot), many U.S. citizens feel as if the light at the end of the tunnel is finally within view. Over 14 months after the COVID-19 pandemic upended life as we knew it, hope …

Healthy Food

Here’s why you must add these spices to your beverages in monsoon

01/6​These spices and herbs can boost immunity naturally! Enjoying the rains with a hot cuppa and pakoras is pure bliss! There’s nothing more rejuvenating than a hot cup of tea or coffee and the beautiful rainy weather. As much as we love the idea of spending rainy evenings romanticizing with our cup of joe, we …

Healthy Food

How to pair your food with beer this summer

01/8Beer and food pairing A perfect match for a hot day – beer’s diverse taste can not only add flavour characteristics but also make it a natural partner for food. Food pairing is an onward-looking trend that has gradually gained popularity across the globe – be it amateurs or experts, pairing your food with the …