Down with fever or fatigue, with no energy to cook – all that a COVID patient would want then, is a nutritious meal of home cooked food. And, this desire gave rise to a new army of covid warriors – the home chefs. In the pre-COVID era, they were known for delivering ghar ka khana …
You probably don't need to be reminded that getting eight hours of sleep per night is crucial to your health. Unfortunately, clocking those eight hours might feel like an impossible task when you're so busy planning a wedding-and it's especially tough when you can't get comfortable once you're actually in bed. When falling and staying …
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On their quest for efficient multitasking, people are becoming more oriented towards practical and time-saving exercise machines. Under the desk ellipticals are just what they sound like – compact bike-like devices you can put under the desk (or anywhere, really) and have a proper workout while getting other things done. Since they engage leg and …
It was the icky stuff we avoided in the pond as kids, but these days algae is a trendy food product. Loved by chefs for its versatility and touted by many nutritionists for its health benefits, algae food products are popping up on supermarket shelves, on restaurant menus, and more. Here's what you need to …
If you’ve recently had an urge to assure absolute strangers you’re bursting with health, you’re not the only one. The Covid-19 pandemic hasn’t only ushered in a national obsession with banana bread, but also an inclination to “health signal” – or semaphore signs of all-round vitality. “Health signalling is the new humble brag,” says Alexia …
If you’re growing tired of guided home workouts via Zoom and are in search of an expert-approved strategy for improving your fitness quickly, then look no further than AMRAP. It’s a technique that has been around for aeons in fitness circles, but thanks to lockdown has caught the attention of those less well-versed in all …
For a fresh, beautiful, and delicious appetizer to serve during the holidays, try a crudités platter. It's the ultimate guilt-free grazing option to enjoy ahead of the holiday meal. A crudités platter typically consists of an assortment of raw vegetables and dips, but this is definitely not your average vegetable tray. It's totally next-level in …
Whether you want to show off your pecks, create a seductively smooth torso or just maintain a groomed and polished appearance, shaving your chest hair can be an excellent option. Of course, cutting off your scruff is only a good choice if you know how to do so properly. While shaving the right way …
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential …