Like many people during the pandemic, I’ve looked to alternative healing methods as a way to cope in these uncertain times — and among the most effective was sound baths. When we were children, my father, a Kabalistic healer, would always play soothing sounds during long car trips as a way of calming down me …
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how and give you some examples. So, whether you are looking to achieve long term or short term fitness goals, you will learn everything you need to know in this post. Have you ever failed at getting in …
by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various …
According to the British Heart Foundation statistics, 460 people die every day in the UK due to a heart or circulatory disease. With cardiovascular diseases being the first cause of death worldwide (17.9 million deaths per year), there is every likelihood that you may have thought about the risks of developing heart disease. Enjoying a …
These days, clean-shaven is no longer the only way to look well-groomed. Stubble may still have a rugged feel but instead of scruffy and sloppy, it’s now considered sophisticated and stylish. When done right, stubble can enhance your features, define your jawline, and create a mature and masculine appearance. On top of that, it …
It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with …
A thick full luscious beard is something that is desired by many men. However, unfortunately, your facial hair does not always play the game. A patchy beard is nothing to be ashamed of and should not cause you any stress. If you find that your hair does grow unevenly, there are a few ways …
01/8Follow these steps to boil potatoes right When it comes to Indian cooking, boiling potatoes is a common affair. From samosas, parathas, to pav bhaji, every other dish requires boiled potatoes. While many of us think that boiling potatoes is an easy task, let us tell you that it is also an art, that helps …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more We’re all familiar with those pesky white flakes that suddenly appear on our shoulders. Dandruff is a common, chronic condition affecting both men and women of all hair types – …
Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way. In fact, one revolutionary approach to savoring produce is turning a whole-foods diet into a full sensory experience. As the stepdaughter of a U.K. wine importer, dietitian and food educator Amanda Archibald watched the wine industry open …