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Healthy Food

Know the health benefits and culinary uses of Plum (Aloo Bukhara)

01/7Health benefits and Culinary uses of Plum Plum, also known as Aloo Bukhara, is a beautiful colored fruit that belongs to the Rosacea family. Rosacea also includes fruits like peaches and almonds. Usually, plum comes in different colors and sizes but the most common color is red. It tastes great when enjoyed fresh and is …

Men's Grooming

How to Trim Your Beard The Right Way

  Despite what your mum might say, beards are still an incredibly popular trend. With the right look, a beard can amplify your masculinity and give you an edgier, more dramatic aesthetic. But it’s not simply a case of forgetting to shave for six months; a good beard has a lot more to it than …

Mental Health

Three Healthy Carrot Recipes That Are Just What the Doctor Ordered

A certain rascally rabbit was onto something with his snack of choice. One cup of carrots provides three grams of fiber and more than a day's worth of vision-helping vitamin A. "Vitamin A is an antioxidant that's a powerful player in cell health and fending off free radical damage brought on by stress and inflammation, …

Mental Health

What to Know About All the Different Types of Protein Powder on the Market

You could say that a protein- and antioxidant-packed smoothie has become the new classic America breakfast. Ask practically any wellness guru, nutritionist, or functional medicine doctor, and chances are good they'll tell you that they drink some sort of green-infused smoothie for a filling, nutritious breakfast-on-the-go. That's probably one of the reasons why the protein …