I’m five foot three inches tall and I weigh roughly 10 stone. If you prefer metric that’s exactly 160cm and 64.5kg. According to the Body Mass Index, these two figures alone are enough to quantify if I’m underweight or obese. There’s no need to know my waist size, age, gender, cultural heritage, how often I work …
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Importance of good posture for a healthy body
by Adeel Akhter We all have suffered some sort of pain multiple times in our lives. Sometimes it’s just a crick in the neck, sometimes it’s lower or upper back pain or headaches. According to statistics, more Americans suffer from pain than suffer from diabetes, coronary heart disease, or cancer. Pain is the most frequent reason …

