The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more There are few things every true gentleman should own, and a good beard grooming kit is definitely one of them. A beard can absolutely up your masculine look, but if …
Microdosing And Me: A Useful (And Honest) Guide To CBD And Pain
One of my earliest memories is of pain. My teenage years were filled with hospital appointments, calendars circled with dates for surgery. At 13, over the course of one night, my spine twisted like a plumbing trap to more than 80 degrees. At one point, a piece of hardware from the titanium rods supporting my …
Health Benefits of Hot Tubs
Enjoying a soak in a hot tub is a pleasurable experience but did you know how many health benefits hot tubs have? Read on to find out more. 1. It potentially improves your cardiovascular health Bruce Becker, M.D. states that submerging your whole body up to the neck presents you with a cardiac workout. With …
How To Live With Someone Else’s Mental Illness
“The worst part about having a mental illness is people expect you to behave as if you don’t.” So wrote Joaquin Phoenix, on a notepad, playing the part of the mentally troubled comedian Arthur Fleck, whose mistreatment by society finally tips him over the edge into his alter ego in Todd Phillips’s film Joker. If …
Healthy Grilling Recipes That Will Delight Dad This Father's Day
Credit: Kate Sears Are you celebrating a health-conscious dad this year? These 22 recipes are sure to delight him, and each will prove that the grill is one of your greatest allies when it comes to smart eating. Start Slideshow Credit: Christopher Testani Healthy eating is such a large category that it’s best to break …
How exercise can bring positive changes to your mental health
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these …
Overdoing It On The Alcohol? Try A CBD Drink Instead
Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For my physical and mental health, and having overindulged at Christmas, I wanted to have a month devoid of the hard stuff, a feat I’d never achieved before. Which is all well and good, but when the monotony …
Fidget Sleeves Reduce Stress for Dementia Patients—Here's How You Can Help
Although stitching together something cozy for yourself is certainly a lovely way to pass the time, a crochet project that helps others is even more gratifying. And these soothing sleeves may be our new favorite way to use handicraft skills to lend a hand. Fidget sleeves, also called twiddle muffs or cannula sleeves, are crocheted …
5 Ways Alcohol Impacts Your Fitness Routine
Despite being dedicated acolytes of Dry January, many of us need both a rhyme and a reason to keep going when it comes to being on the wagon – especially after a festive season during which many drinks were consumed. For today, let it be this: avoiding alcohol is unequivocally a good thing when it …
Spin bike vs. regular exercise bike: What’s the difference and which one should you use?
by Sofia Alves Cardiovascular exercise is very important for our health, our general wellbeing, our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they …